For the second one, starting at Cone 1, sprint with the ball and dribble through to Cone 2. Turn and sprint back to Cone 1. Turn and sprint with the ball and dribble through to Cone 3, back to Cone 1, and so on Once you have reached all four cones and are back at Cone 1, take a 30second rest before starting the next set. Coaching tips . The drill must be performed at a very .